Attaining those 'six-pack' abs is only half the battle

For the first half of 2009, Jason Dinant morphed into a gym rat. He worked out four times a week in a gym cycling on a stationary bike, lifting dumbbells and doing hundreds of sit-ups to attain his New Year's resolution of having "six-pack" abs.

He ditched the junk food and scarfed down 16 hard-boiled egg whites, one and a quarter pound of meat and four cups of vegetables a day.

After six months of diet and workouts with a trainer, the fruits of his labor surfaced from his stomach in June. He got his six-pack.

But months later, reality set in. After relaxing his diet and fitness routine, Dinant's six-pack whittled down to a two-pack.

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